Chicken in a sauce of tomato and pepper

Italian Chicken and Peppers One-Pot

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Plenty of protein and oodles of veggies unite in this flavorful dish. As well as looking glorious, this mouthwatering meal is a quick and easy creation!

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steak salad

Steak Salad With Warm Tomato Vinaigrette

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A quintessentially summertime dish to satisfy all palates. This steak salad – or as Martha calls it, a steakhouse wedge – is a quick meal for a weeknight or dinner party and manages to give the traditional cold salad a makeover.

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cognitive decline, heart health

Cognitive Decline Linked to Declining Heart Health

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Where Western medicine is especially effective at treating trauma, Chinese medicine works as a preventative. Why wait until you’re past the point of no return – when dysfunction is deep-rooted that it’s almost impossible to rectify – to take care of your body? Approaches to heart health are shifting as more research examines how our […]

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Businesswoman backache

Celebrities Say No Surgery For Low Back Pain

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Low-back pain affects 31 million Americans at any time. Many of those afflicted are long-term sufferers, dealing with a chronic condition over many years. Professional golfer Tiger Woods and former pro-basketball player-turned-coach Steve Kerr are two high-profile cases who have struggled to combat ongoing low back issues in the public arena. Woods has turned to […]

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heart failure risk

A Few Extra Pounds Can Lead To Increased Heart Failure Risk

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It’s easy to dismiss the couple of extra pounds that you put on over vacation. But over the years, that type of weight gain can cause serious damage to your heart. New research published in the Journal of the American Heart Association suggests that small weight gains alter the function and structure of the heart […]

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Baked tenderloin with salad

Parma Ham Wrapped Pork Tenderloin

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There’s one thing better than a perfectly seasoned, well-cooked piece of pork tenderloin – and that’s a perfectly seasoned, well-cooked piece of pork tenderloin wrapped in Parma ham. This recipe from BBC Good Food includes a terrific side salad to balance the flavors – but those following Bob’s nutritional plan should leave out the potatoes […]

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aged garlic extract

Taking Aged Garlic Extract Can Boost Cardiac Health

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Everyday at the clinic we prescribe thousands of herbs. How do we prescribe so many? Through time-tested herbal formulas. Instead of issuing a patient one herb for one problem, Traditional Chinese Medicine operates in an entirely different way, by uniting a series of herbs to combat multiple problems at once. One of those herbs we […]

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stress at work

Stress At Work Leads To Overeating Junk And Poor Sleep

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The stress of modern living hits those who work long hours and don’t find enough time to unwind and relax. This often causes a domino effect, leading to overeating and unhealthy dinner habits. But according to new research there’s a simple, non-harmful way to rectify the problem: a good night’s sleep. A new study published […]

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prostate drug

A Popular Prostate Drug Increases Diabetes Risk

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Researchers have discovered that treatments for benign prostatic hyperplasia (BPH) – an enlarged prostate gland – are putting men at an increased risk for a number of serious health conditions including diabetes. In particular, a prostate drug.  The study published in Hormones Molecular Biology and Clinical Investigations journal uncovers the adverse side effects of popular […]

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women's heart health

Greater Emphasis Needed On Promoting Women’s Heart Health, Say Researchers

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Our weight can often be a sensitive subject, yet when our health is on the line surely this shouldn’t be an issue when talking to your GP? A new study published in the Journal of the American College of Cardiology suggests that both women and their physicians are spending insufficient time on women’s heart health […]

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