Curried Cod With Ginger, Lemon and Coriander

• Tags: ,

A bright, light fish dish is the perfect way to bring an element of freshness to these wintry days. This fantastic curried cod recipe from BBC Good Food enhances a plain piece of protein into a lively meal that’s a perfect midweek family supper.

Ingredients

  • 1 tbsp oil
  • 1 onion, chopped
  • 2 tbsp medium curry powder
  • thumb-sized piece ginger, peeled and finely grated
  • 3 garlic cloves, crushed
  • 2 x 400g cans chopped tomatoes
  • 400g can chickpeas
  • 4 cod fillets (about 125-150g each)
  • zest 1 lemon, then cut into wedges
  • handful coriander, roughly chopped

Directions

  1. Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger, and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
  2. Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

For more articles like this, sign up for our Monthly Newsletter

Leave a Reply

The natural health you're looking for