Beans in bacon on white plate

Bacon-Wrapped Green Beans

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Green beans. Like turkey and stuffing, Thanksgiving just isn’t the same without them. Most of the tradition surrounding this veggie is a green bean casserole. That dish usually involves cans of store-bought soups mixed with beans, and naturally, some of the flavor is lost. This ketogenic spin on that yummy veggie from Keto Adapted is a […]

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Young couple is hugging their daughter at Xmas

Staying Healthy Through The Holidays

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We all want to be as healthy as possible at this time of year. Never mind the misery of being sick, who wants to miss out on all the fun parties?!

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Cauliflower puree with olive oil, spices and thyme on a wooden table

Delicious Mashed Cauliflower

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Let’s face it: mashed potatoes are a staple at many holiday tables. They’re comforting, warm, and usually full of butter which make them even more enticing. The only thing is: they can skyrocket your blood sugar. So what’s the alternative? This fantastic dish from Well Fed, that replaces potatoes with cauliflower. You’re welcome!

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Homemade Organic Thanksgiving Stuffing

Gluten-Free Sausage and Herb Stuffing

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One of the best parts of Thanksgiving is the side dishes. While stuffing is seldom used inside the bird as it once was, that hasn’t made it any less integral to the spirit of the season! Everyone has their favorite take on the dish; and this one from Food Network is a big winner for […]

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turkey brine

Best Ever Turkey Brine

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However you choose to cook your turkey this Thanksgiving, consider this brine preparation before you cook.  You need quite a bit of time ahead, but it’s worth it when you cut into the moistest, most evenly cooked turkey your family has ever had!  

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kale soup

Kale Power Soup

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This kale power soup is packed with vitamins, and is a go-to during the colder months.    

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coconut oil

Understanding the Hype About Coconut Oil

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This little jar of oil has been making quite a splash in internet news and diet trends the past couple of years. But it’s no new thing: heritage cuisines have been making use of this naturally occurring substance for hundreds of years, using it in everything from cooking to topical remedies. It seems everybody these […]

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Doctor Weighing Patient

Obesity Among American Adults Hits All-Time High

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It’s official: 1 in 4 Americans are obese. The National Health Center for Statistics’ latest findings, published in early October, show nearly 40% of all adults and 19% of young people are clinically obese. This is the highest obesity rate the US has ever seen, and the study’s lead author Dr. Craig Hales, medical epidemiologist […]

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avoiding colds

6 Essential Tips For Avoiding Colds & The Flu

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This is the season for colds and the flu. Here are some tips on how to avoid them.

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skipping breakfast

Skipping Breakfast = Hardened Arteries

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With the hustle and bustle of modern day living, it’s easy to simply forget about breakfast. A cup of coffee and you’re ready to face the world, right? Not so fast. Skipping breakfast can have a harmful effect on the cardiovascular system, says new research published in the Journal of the American College of Cardiology. Eating […]

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