Celebrating the Chinese New Year

January 31st marked the beginning of the Chinese New Year 4712, the year of the horse. This is the longest and most important celebration in the Chinese culture. The festivities start on the first day of the month of February and continue until the fifteenth day– the day of the Lantern Festival. On this evening, […]

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It’s Back…Cold & Flu Season

Join us for a Q & A session with our Senior Resident Acupuncturist, Kyleen Lee, talking about why we get sick and how to build up your immune system. Kim: It is that time of the year again – cold & flu season.  I wanted to talk to you today about why we get sick.  […]

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Summer Skin Health

To understand how to properly care for your skin during the peak sunlight season, we first have to understand the skin, its function and properties, and also the products we employ to protect and nourish the largest organ of our bodies. Then we can best protect and nourish it.

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The 8 Things Every Man Needs To Know

Some of you are not going to want to hear this. But, I promise you, this information is not only accurate and helpful, but your lives will significantly improve if you can learn to implement these suggestions. You will see major improvement in the way you feel, and you risk for some of the major health concerns of our time will be greatly reduced.

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Learning to Focus, to Fortify, to Fulfill

This world seems not only to encourage over-achievement, it demands it. And if multitasking is the crime then I am one of the most gratuitous offenders.

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The Intersection of Health and Wisdom: Thoughts on Meditation

Nothing can be more valuable to one’s health than regular meditation. Consider practicing meditation. It will be one of the most rewarding activities in your life and it will create a level of health you never thought possible.

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It’s Time to Quit Smoking. Now.

Everyone has heard for some time about the dangers smokers face and the damaged to their lungs. What smokers do not always realize is the day to day effect that smoking has on their body as a whole.

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Boost Your Stamina for the Holidays

Thinking about a holiday meal as highly nutritious might seem counter-intuitive, but you would be surprised how many beneficial vitamins, nutrients, amino acids, and proteins can be tucked away in the traditional turkey-with-trimmings feast.

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What is Thermography and How Can It Help Me?

Thermal Scans (or thermography) are digital pictures taken with an infrared camera that show heat patterns in the body. These thermal images look at blood flow patterns, inflammation and asymmetries, which can assess pain and dysfunction anywhere in the body, or act as early warning signs for breast cancer long before you can feel a lump.

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Momentum

The decision to be healthier is a deeply personal one, rooted in our innate desire to be the best version of ourselves we can be. By starting small and building discipline around little successes, we can build momentum towards our ultimate goal.

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