Obesity is on the rise: more people now overweight than underweight in the world

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A new study from The Lancet reveals that obesity worldwide has risen from 105 million in 1975 to 641 million in 2014. Researchers analysed data from 1,698 population-based studies and surveys, with statistics taken from 19 million men and women ages 18 and above. That number represents 99% of the world’s population, giving us a […]

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Mini Glazed Meatloaves

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Just like their larger cousins, these mini meatloaves are delicious — but they cook in half the time! From Deb Perelman’s fantastic cookbook: Smitten Kitchen.

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bowl of soup

Sweet Potato and Pear Soup

There’s nothing like a smooth, warm soup for a quick winter workday lunch to keep you going strong through the rest of your day.

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Thai Chicken Larb Lettuce Wraps

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Disturbing Link Found Between Anticholinergic Drugs and Dementia

Researchers in Indiana have discovered a compelling link between a commonly available class of medications and dementia. Corroborated by studies out of the University of Washington, this comes as a shock to scientists and pharmacists alike. Anticholinergic drugs are available in prescription form to treat a wide array of common conditions, including asthma and depression. […]

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Use of Acupuncture in the Military on the Rise

Acupuncture Use for Military Service Members on the Rise Due in large part to the epidemic of prescription drug use and abuse in the United States, the US military is starting to take a serious look at the effectiveness of its pain and PTSD protocols. In military bases across this country and overseas, acupuncture- along […]

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grain-free scones

Grain-Free Cinnamon Apple Scones

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When you just need a little something special, this is a great alternative to those dangerous coffee-shop sweets.

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minestrone soup on the pot

Winter Minestrone Soup

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This is a great version of the classic Italian minestrone soup, perfect for wintertime! We’ve adapted this recipe from the Moosewood Restaurant Daily Special Cookbook. Theirs is vegetarian, whereas we prefer to use chicken stock. In either manifestation, this soup comes highly recommended!

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Perfect Bone Broth

It may seem time-consuming, but having homemade bone broth at the ready makes an enormous difference in your cooking: both in terms of flavor and nutritive value.

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Calabazas con elote

Tomato, Corn, and Zucchini Galette

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A galette is basically a rough, rustic, often savory flavored pie. They make a great simple week night dinners and still offer up a beautiful presentation.  

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