Boost Your Stamina for the Holidays

Thinking about a holiday meal as highly nutritious might seem counter-intuitive, but you would be surprised how many beneficial vitamins, nutrients, amino acids, and proteins can be tucked away in the traditional turkey-with-trimmings feast.

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What is Thermography and How Can It Help Me?

Thermal Scans (or thermography) are digital pictures taken with an infrared camera that show heat patterns in the body. These thermal images look at blood flow patterns, inflammation and asymmetries, which can assess pain and dysfunction anywhere in the body, or act as early warning signs for breast cancer long before you can feel a lump.

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Momentum

The decision to be healthier is a deeply personal one, rooted in our innate desire to be the best version of ourselves we can be. By starting small and building discipline around little successes, we can build momentum towards our ultimate goal.

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Happy and Healthy

I have always thought of myself as a healthy person. Recently I was forced to examine these hard-set ideas and was surprised by what I found out.

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The Heart Of The Problem

In Oriental medicine, “heart disease” means quite a bit more than it does in Western medicine.

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Diabetes

Although the numbers of people diagnosed with diabetes and pre-diabetes have staggered to near-epidemic proportions in recent years, by no means is diabetes a new disease.

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