heathcare is unnecessary

Physicians Say One-Fifth of Healthcare is Unnecessary

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Findings from a recent survey of US physicians show that most doctors believe one-fifth of healthcare treatments are unnecessary. Many responded that providers think “overtreatment” is normal due to patient expectations and malpractice fears. 2106 physicians registered with the American Medical Association online were polled for a paper entitled “Overtreatment in United States” that was […]

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lamb meatballs

Mediterranean Lamb Meatballs with Cauliflower Pilaf

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Granted, lamb is an acquired taste, and with a powerful flavor it’s not always everyone’s favorite. But there’s a way to combat its unique profile by zhushing it up with herbs and spices. This recipe from Tasteaholics lets you get a hearty portion of meat protein and you can still enjoy the “rice” as it’s completely veggie. […]

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infertility in women

Flame Retardants Connected To Infertility In Women

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Couples looking to conceive via IVF are being urged to investigate products they use on a regular basis, as new research shows that chemicals in flame retardant materials can cause infertility. Harvard researchers recruited 211 women being evaluated for IVF to take part in the study, published in Environmental Health Perspectives journal. Two urine samples […]

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ham leftovers soup

Cauliflower and Ham Leftovers Soup

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If you’ve not already checked out the superb I Breathe I’m Hungry blog, then we recommend you do so! This recipe hails from its creator who has managed to make this delicious fall warmer ketogenic, gluten-free, dairy-free and paleo. As the weather’s getting a bit chillier, now’s the time to bust out the soup pot […]

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beef stew

Easy Spicy Crockpot Double Beef Stew

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Summer’s nearly over and that means one thing: time to dust off the crockpot. What better way to get the slow cooker going again than with a fall classic, beef stew. It’s hearty, it’s packed full of nutrition and… well, what more do you need? This one hails from the keto folks over at Wicked […]

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poor sleep

Heart Disease and Stroke Directly Linked to Poor Sleep

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Everyone craves a good night’s sleep. It leaves us the next morning feeling refreshed and energized to conquer the day ahead. But for many Americans a solid, uninterrupted 8-hours of shut-eye is a struggle to achieve. The American Sleep Association estimates that 50-70 MILLION US adults have a sleep disorder of some kind — but […]

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saturated fats, high fat diet

Eating A High Fat Diet Can Increase Longevity and Memory

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Let’s face it, the most delicious things in life are typically full of fat and they’re bad for our health. Right? That might have been the general consensus for decades, yet opinions on the topic are changing. Many studies have shown that eating good fats can be beneficial to your overall health, including this latest […]

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the myth of exercise

Health and the Myth of Exercise

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From a Chinese Medical Perspective, health is the existence of nutrient rich, highly oxygenated blood coursing undeterred through the entire body. Such a body does not experience chronic fatigue, chronic pain, chronic indigestion or, for that matter, chronic anything.

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americans prescribed opioids

More Than a Third of Americans Prescribed Opioids in 2015

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Millions of Americans suffer from a wide-range of debilitating chronic conditions that make everyday life painful. The National Center for Health Statistics estimates that 1 in every 4 Americans – around 76 million people – suffer from chronic pain that lasts for more than 24 hours. A large percentage of those Americans are being prescribed […]

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Vegetable and meat skewers in a herb marinade

Summer Shish Kebabs With Beef, Onion and Pepper

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If there’s a quinessential time for kebabs — it’s summer. Being able to make a bit of a mess outdoors while assembling these delicious meat n’ veg skewers is half of the fun. Give these a go and be sure to let us know of any amendments you make to your shish kebabs when you […]

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