meditation

The Intersection of Health and Wisdom: Thoughts on Meditation

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Nothing can be more valuable to one’s health than regular meditation. Consider practicing meditation. It will be one of the most rewarding activities in your life and it will create a level of health you never thought possible.

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meditation and yoga

Meditation and Yoga Are Both Shown to Change Your Genes

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Adopting a healthier lifestyle can mean changing the way we think about food and our approach to exercise. It’s no secret that dietary guidelines are shifting, as more research surfaces to show how important good fats, meat and dairy are to our diet: but what about exercise? According to new research, meditation and yoga are […]

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meditation

How Meditation Can Change Your Life

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Nothing can be more valuable to one’s health than regular meditation.

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meditation

People Who Regularly Meditate Have Brains 7.5 YEARS Younger

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Regular meditation is believed to not only calm and soothe the mind but thanks to a new study it’s said to shave years off a person’s brain age. Researchers scanned the brains of 100 Americans – 50 men and women who meditate regularly, and 50 who do not. By analysing the data from both sets, […]

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