Ketogenic Chicken Liver Pate

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You want to make something a little special for the holidays without spending hours in the kitchen. Canapes are the lifeblood of any good festive bash, so why not give […]

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Bacon-Wrapped Green Beans

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Green beans. Like turkey and stuffing, Thanksgiving just isn’t the same without them. Most of the tradition surrounding this veggie is a green bean casserole. That dish usually involves cans […]

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Staying Healthy Through The Holidays

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We all want to be as healthy as possible at this time of year. Never mind the misery of being sick, who wants to miss out on all the fun parties?!

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Delicious Mashed Cauliflower

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Let’s face it: mashed potatoes are a staple at many holiday tables. They’re comforting, warm, and usually full of butter which make them even more enticing. The only thing is: […]

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Gluten-Free Sausage and Herb Stuffing

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One of the best parts of Thanksgiving is the side dishes. While stuffing is seldom used inside the bird as it once was, that hasn’t made it any less integral […]

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turkey brine

Best Ever Turkey Brine

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However you choose to cook your turkey this Thanksgiving, consider this brine preparation before you cook.  You need quite a bit of time ahead, but it’s worth it when you […]

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kale soup

Kale Power Soup

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This kale power soup is packed with vitamins, and is a go-to during the colder months.    

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coconut oil

Understanding the Hype About Coconut Oil

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This little jar of oil has been making quite a splash in internet news and diet trends the past couple of years. But it’s no new thing: heritage cuisines have […]

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Obesity Among American Adults Hits All-Time High

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It’s official: 1 in 4 Americans are obese. The National Health Center for Statistics’ latest findings, published in early October, show nearly 40% of all adults and 19% of young […]

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avoiding colds

6 Essential Tips For Avoiding Colds & The Flu

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This is the season for colds and the flu. Here are some tips on how to avoid them.

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