Cauliflower and Ham Leftovers Soup
If you’ve not already checked out the superb I Breathe I’m Hungry blog, then we recommend you do so! This recipe hails from its creator who has managed to make […]
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Easy Spicy Crockpot Double Beef Stew
Summer’s nearly over and that means one thing: time to dust off the crockpot. What better way to get the slow cooker going again than with a fall classic, beef […]
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Heart Disease and Stroke Directly Linked to Poor Sleep
Everyone craves a good night’s sleep. It leaves us the next morning feeling refreshed and energized to conquer the day ahead. But for many Americans a solid, uninterrupted 8-hours of […]
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Eating A High Fat Diet Can Increase Longevity and Memory
Let’s face it, the most delicious things in life are typically full of fat and they’re bad for our health. Right? That might have been the general consensus for decades, […]
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Health and the Myth of Exercise
From a Chinese Medical Perspective, health is the existence of nutrient rich, highly oxygenated blood coursing undeterred through the entire body. Such a body does not experience chronic fatigue, chronic pain, chronic indigestion or, for that matter, chronic anything.
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More Than a Third of Americans Prescribed Opioids in 2015
Millions of Americans suffer from a wide-range of debilitating chronic conditions that make everyday life painful. The National Center for Health Statistics estimates that 1 in every 4 Americans – […]
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Summer Shish Kebabs With Beef, Onion and Pepper
If there’s a quinessential time for kebabs — it’s summer. Being able to make a bit of a mess outdoors while assembling these delicious meat n’ veg skewers is half […]
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Pneumonia or Sepsis in Adults Massively Raises Cardiac Disease Risk
Patients admitted to hospital after contracting pneumonia or sepsis are at an increased risk for cardiovascular disease. Research published in the European Journal of Preventive Cardiology showed that adults admitted […]
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Homemade Sauerkraut Recipe
A guaranteed way to make your day start with oompf? A dose of healthy probiotics from fermented foods. Sauerkraut is packed with flavor, crunch and all of those goodies to help […]
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Weight Gain and Race Can Affect Women’s Heart Disease Risk
Women’s heart health is a growing concern in the United States. Research has recently shown that both women and their physicians are spending an insufficient amount of time discussing cardiac […]
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