Cinnamon and Cardamom Ketogenic Fat Bombs

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In need of a quick, simple recipe that’s going to win over everyone with a sweet tooth? No, I’m not talking cookies. I’m talking fat bombs! This recipe includes cinnamon, cardamom and coconut, and hails from Diet Doctor. It hits all your main points – a nice sweet rush with a hit of good fats – and won’t leave anyone feeling completely stuffed.


  • 3 oz. unsalted butter
  • 5 tablespoons unsweetened shredded coconut
  • 1 pinch ground cardamom (green)
  • ¼ teaspoon vanilla extract
  • 2 pinches ground cinnamon


  1. Bring the butter to room temperature.
  2. Roast the shredded coconut carefully until they turn a little brown. This will create a delicious flavor, but you can skip this if you want. Let cool.
  3. Mix together butter, half of the shredded coconut and spices in a bowl.
  4. Form into walnut-sized balls with two teaspoons. Roll in the rest of the shredded coconut.
  5. Store in refrigerator or freezer.

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