Delicious Mashed Cauliflower

• Tags: ,

Let’s face it: mashed potatoes are a staple at many holiday tables. They’re comforting, warm, and usually full of butter which make them even more enticing. The only thing is: they can skyrocket your blood sugar. So what’s the alternative? This fantastic dish from Well Fed, that replaces potatoes with cauliflower. You’re welcome!


  • 1 bag (16 ounces) frozen cauliflower florets

  • 1 garlic clove, crushed (about 1 teaspoon)

  • 1 1/2 tablespoons coconut oil

  • 1/2 cup coconut milk

  • salt and black pepper, to taste

  • 1 tablespoon plus 2 teaspoons dried chopped chives


  1. Cook the cauliflower according to the package directions until it’s very soft, but not waterlogged.
  2. In a microwave-safe bowl or small saucepan, heat the garlic, coconut oil, coconut milk, salt, and pepper, about 1 minute.
  3. Meanwhile, purée the cauliflower in the bowl of a food processor, scraping down the sides. Add the coconut milk to the processor, along with 1 tablespoon of chives. Process about 10 seconds. Taste and adjust seasonings. Sprinkle with remaining chives before serving.

For more articles like this, sign up for our Monthly Newsletter

Leave a Reply

The natural health you're looking for