How to Cook Kale

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Kale, the superfood, doesn’t have to be just a salad or smoothie filler. Sautéed with garlic, it can be so much more. In our April 2019 newsletter we shared these tips from Makinze Gore from


2 tbsp. extra-virgin olive oil
2 cloves garlic, minced
1 large bunch kale, stemmed and roughly chopped
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper


  1. In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute.
  2. Add kale and season with salt, pepper, and red pepper flakes. Cook, stirring often, until kale is wilted and tender.

2 servings
Prep Time:
0 hours 5 mins
Total Time:
0 hours 10 mins

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