This Delicious Low-Carb Butter Chicken is The Curry Your Fall Season Needs!

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Who doesn’t love a good hearty curry? Packed with flavor, enough spice to clear your sinuses and all-around deliciousness and warmth to keep you toasty during the cooler months – there really is nothing like them! Sometimes it’s tough to say no, even when you’re on a dietary regime that doesn’t include rice! But worry no more, as this terrific low-carb butter chicken from Diet Doctor substitutes rice with cauliflower. Enjoy!

Ingredients

Indian butter chicken

  • 2-3 lbs boneless chicken thighs
  • 1 tomato
  • 1 yellow onion
  • 2 tbsp fresh ginger
  • 2 garlic cloves
  • 1 tbsp tomato paste
  • 1 tbsp garam masala seasoning
  • ½ tbsp ground coriander
  • ½ tbsp chili powder
  • 1 tsp salt
  • ¾ cup heavy whipping cream
  • 3 oz. butter or ghee
Oven-baked cauliflower
  • 1 lb cauliflower
  • ½ tsp turmeric
  • ½ tbsp coriander seed
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 2 oz. butter
Serving
  • ½ cup fresh cilantro (optional)
  • ¼ cup heavy whipping cream (optional)

Directions

  1. Cut the chicken into bite-sized pieces.
  2. Into a food processor, add tomato, onion, ginger, peeled and chopped garlic, tomato paste and spices. Blend until smooth. Add the cream and mix for a couple of seconds.
  3. Marinate the chicken in the mixture for at least 20 minutes, but preferably more, in the refrigerator.
  4. Place a large frying pan over medium high heat and add a third of the butter. Add the chicken in the pan and fry for a couple of minutes.
  5. Pour the remaining marinade over the chicken and add the rest of the butter. Let simmer over medium heat for 15 minutes or until the chicken is fully cooked. Salt to taste.
  6. Garnish with fresh cilantro and drizzle with a splash of cream.

Oven-roasted cauliflower

  1. Preheat the oven to 400°F (200°C).
  2. Trim the cauliflower and cut into small slices.
  3. Spread them out on a baking tray, sprinkle over seasoning and butter. Bake for 15 minutes in the oven.

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