Full-Fat Dairy Is Linked To Reduced Diabetes Risk

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Currently the number of people in the United States with type 2 diabetes is 29 million. That’s approximately 9.3% of the population. That amount is on the rise as the American […]

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Pre-Performance Anxiety Greatly Improved By Acupuncture

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Even though we often tell ourselves that nerves and anxiety prior to a performance, are perfectly normal sometimes feeling anxious can have a detrimental effect. Whether it’s in a business […]

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1 In 3 Antibiotics Prescribed In U.S. Are Unnecessary

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In the throes of illness, most people are happy to take antibiotics recommended by their doctors. But according to a recent study, nearly a third of antibiotics being prescribed to […]

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Medical Errors Are Now The Third Leading Cause Of Death, Says Johns Hopkins Study

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Tales of wrongly-prescribed drugs and surgeons leaving forceps inside patients have inspired  headlines for years. While it’s easy to dismiss those claims as the stuff of fiction, typically found in […]

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People Who Regularly Meditate Have Brains 7.5 YEARS Younger

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Regular meditation is believed to not only calm and soothe the mind but thanks to a new study it’s said to shave years off a person’s brain age. Researchers scanned […]

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Stress Signs In The Brain May Lead To Future Heart Problems

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Living a busy, stressful life doesn’t just leave you feeling fatigued at the end of a long day – it can also have serious effects on your heart. A new study […]

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Minneapolis Hospital Finds Success Treating ER Patients With Acupuncture

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As recently reported by the Star Tribune, the Abbott Northwestern Hospital in Minneapolis is experiencing success treating emergency room patients with acupuncture. The hospital became the first in the country […]

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Artificial Sweeteners Moved From ‘Caution’ To ‘Avoid’ Thanks To New Study

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While it’s common knowledge that sugar isn’t particularly good for us, people are more frequently reaching for substitutes to assuage those cravings. Artificial sweeteners have been seen as a healthy […]

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Fruit Juice And Smoothies Contain Far More Sugar Than Is Healthy For You

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If you’re on the path to losing weight, striving to live a healthier lifestyle then imagine the following scenario. You’re faced with one of two options for your afternoon treat; […]

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A High-Protein Diet Can Help You Lose Weight And Gain Sleep

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How we sleep is something that’s fascinated researchers for decades. In particular, the medical community has been studying the effect sleep has on our diet, weight and other lifestyle factors. […]

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