Use of Acupuncture in the Military on the Rise

Acupuncture Use for Military Service Members on the Rise Due in large part to the epidemic of prescription drug use and abuse in the United States, the US military is […]

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grain-free scones

Grain-Free Cinnamon Apple Scones

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When you just need a little something special, this is a great alternative to those dangerous coffee-shop sweets.

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Winter Minestrone Soup

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This is a great version of the classic Italian minestrone soup, perfect for wintertime! We’ve adapted this recipe from the Moosewood Restaurant Daily Special Cookbook. Theirs is vegetarian, whereas we […]

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Perfect Bone Broth

It may seem time-consuming, but having homemade bone broth at the ready makes an enormous difference in your cooking: both in terms of flavor and nutritive value.

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Tomato, Corn, and Zucchini Galette

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A galette is basically a rough, rustic, often savory flavored pie. They make a great simple week night dinners and still offer up a beautiful presentation.  

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Warm French Lentils

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Not quite a soup or a stew, this bowl of warm lentils with sauteed vegetables will warm you up during these cold days and nights.  

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Practice Gratitude

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Studies have long shown that practicing gratitude has immediate benefits on your mood and overall outlook on life. But a recent study out of University of California at San Diego’s […]

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Drinking Diet Soda Raises Heart Failure Risk

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No one is likely to be shocked to hear that diet soda is not good for you. The days of believing that no-calorie equals health food are long over. But […]

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American Cancer Society Revises Mammogram Recommendations

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The American Cancer Society has revised their recommendations for women’s breast screenings, published in a recent JAMA article. These new guidelines are closer to the early detection suggestions made by […]

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Text Neck

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It seems that for every leap forward in technology, there can be two steps back as we slowly adjust to our new tools. Where years ago the danger was “blackberry […]

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