Prize Winning Baby Back Ribs

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Shared in our April 2019 newsletter, a simple and delicious recipe is all it takes for these super tender ribs. Courtesy of Bonnie Q. (Allrecipes.com), who advises, “Follow the directions […]

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How to Cook Kale

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Kale, the superfood, doesn’t have to be just a salad or smoothie filler. Sautéed with garlic, it can be so much more. In our April 2019 newsletter we shared these […]

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Learn how to cook steak perfectly every single time with this easy to follow recipe where steak is seared in a skillet on the stove and finished in the oven.

How to Cook a Steak Perfectly Every Time

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No matter what the season, it’s always a good time to cook steak! In our April newsletter we shared a handy “how to” recipe from The Stay At Home Chef, […]

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Easy Grilled Salmon

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It’s grilling season and there’s no better way to prepare salmon than on the BBQ! In our April 2019 newsletter, we shared Elise Bauer‘s (Simply Recipes) tips for perfectly grilled […]

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beef broth

Perfect Beef Bone Broth

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As we head into the fall, it’s time to bring out the crockpot and prepare for a season of soups and stews. A must-have starter for all of those dishes […]

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pork and kale soup

Spicy Pork and Kale Soup

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In need of a hot soup to keep sniffles at bay this fall? Look no more. This spicy ketogenic pork and kale soup, courtesy of Diet Doctor, comes packed with […]

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low-carb butter chicken

This Delicious Low-Carb Butter Chicken is The Curry Your Fall Season Needs!

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Who doesn’t love a good hearty curry? Packed with flavor, enough spice to clear your sinuses and all-around deliciousness and warmth to keep you toasty during the cooler months – […]

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ketogenic pizza

5-Minute Parmesan Crust Ketogenic Pizza

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There is no point denying it: we all love pizza. It’s one of those indisputable facts of life. There is also no point in denying that it’s not particularly good […]

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italian antipasto salad

Italian Antipasto Salad

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This light plate is perfect for summer evenings. When the idea of a hot meal is the last thing on your mind, give this a try. Pull this delicious Italian […]

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summer skin care, summer skin health

Summer skin health: everything you need to know for optimal care this season

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To understand how to properly care for your skin during the peak sunlight season, we first have to understand the skin, its function and properties, and also the products we employ to protect and nourish the largest organ of our bodies. Then we can best protect and nourish it.

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