meditation

The Intersection of Health and Wisdom: Thoughts on Meditation

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Nothing can be more valuable to one’s health than regular meditation. Consider practicing meditation. It will be one of the most rewarding activities in your life and it will create a level of health you never thought possible.

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ketogenic salad nicoise

A Simple, Ketogenic Salad Nicoise

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Salads typically have a reputation for being a healthy alternative. However, that’s not always the case. Dressings can be sneaky vessels for all sorts of added sugars, and even the […]

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ketogenic pad thai

Ketogenic Chicken Pad Thai

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You’re in the mood for Thai food. Then you realize that all those noodles are way too big of a hit for your body. So what do you do? Sacrifice […]

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coconut chicken curry

Paleo Coconut Chicken Curry

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Chicken curry is a perfect way to bring some heat to your plate. Simple, straightforward and packed full of flavor, they’re often deemed “unhealthy” but we’ve found a recipe that […]

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chinese new year, golden year of the dog, chinese year of the dog

Celebrating the Chinese New Year of The Dog

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February 16th marks the beginning of the Chinese New Year 4716, the year of the dog. This is the longest and most important celebration in the Chinese culture. The festivities […]

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kuku sabzi, persian frittata

Kuku Sabzi: A Delicious Persian Herb and Greens Frittata

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This is an absolutely divine breakfast treat for those lazy weekends when you’ve got a little more time than normal to dedicate to a sumptuous feast. This recipe hails from […]

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balsamic roast beef

Balsamic Roast Beef

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Everyone loves a good pot roast. Hearty, aromatic and a classic staple for the winter months. The folks at Paleo Leap have kicked things up a notch with their balsamic roast […]

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chicken skillet

Tuscan Chicken Skillet

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After a while, doing your usual prep on chicken can become tedious. Who wants poached breast again? If you want to spice up your poultry repertoire, try this spin on […]

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oxtail soup

Classic Oxtail Soup

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On the surface oxtail soup may sound… not exactly appetizing. That’s fair enough; organ meats and offal have their work cut out for them, garnering an unpleasant reputation despite their […]

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curried cod, cod curry

Curried Cod With Ginger, Lemon and Coriander

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A bright, light fish dish is the perfect way to bring an element of freshness to these wintry days. This fantastic curried cod recipe from BBC Good Food enhances a plain […]

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