low-carb butter chicken

This Delicious Low-Carb Butter Chicken is The Curry Your Fall Season Needs!

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Who doesn’t love a good hearty curry? Packed with flavor, enough spice to clear your sinuses and all-around deliciousness and warmth to keep you toasty during the cooler months – […]

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ketogenic pizza

5-Minute Parmesan Crust Ketogenic Pizza

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There is no point denying it: we all love pizza. It’s one of those indisputable facts of life. There is also no point in denying that it’s not particularly good […]

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italian antipasto salad

Italian Antipasto Salad

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This light plate is perfect for summer evenings. When the idea of a hot meal is the last thing on your mind, give this a try. Pull this delicious Italian […]

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summer skin care, summer skin health

Summer skin health: everything you need to know for optimal care this season

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To understand how to properly care for your skin during the peak sunlight season, we first have to understand the skin, its function and properties, and also the products we employ to protect and nourish the largest organ of our bodies. Then we can best protect and nourish it.

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meditation

The Intersection of Health and Wisdom: Thoughts on Meditation

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Nothing can be more valuable to one’s health than regular meditation. Consider practicing meditation. It will be one of the most rewarding activities in your life and it will create a level of health you never thought possible.

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ketogenic salad nicoise

A Simple, Ketogenic Salad Nicoise

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Salads typically have a reputation for being a healthy alternative. However, that’s not always the case. Dressings can be sneaky vessels for all sorts of added sugars, and even the […]

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ketogenic pad thai

Ketogenic Chicken Pad Thai

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You’re in the mood for Thai food. Then you realize that all those noodles are way too big of a hit for your body. So what do you do? Sacrifice […]

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coconut chicken curry

Paleo Coconut Chicken Curry

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Chicken curry is a perfect way to bring some heat to your plate. Simple, straightforward and packed full of flavor, they’re often deemed “unhealthy” but we’ve found a recipe that […]

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chinese new year, golden year of the dog, chinese year of the dog

Celebrating the Chinese New Year of The Dog

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February 16th marks the beginning of the Chinese New Year 4716, the year of the dog. This is the longest and most important celebration in the Chinese culture. The festivities […]

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kuku sabzi, persian frittata

Kuku Sabzi: A Delicious Persian Herb and Greens Frittata

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This is an absolutely divine breakfast treat for those lazy weekends when you’ve got a little more time than normal to dedicate to a sumptuous feast. This recipe hails from […]

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