Delicious Mashed Cauliflower

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Let’s face it: mashed potatoes are a staple at many holiday tables. They’re comforting, warm, and usually full of butter which make them even more enticing. The only thing is: […]

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Gluten-Free Sausage and Herb Stuffing

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One of the best parts of Thanksgiving is the side dishes. While stuffing is seldom used inside the bird as it once was, that hasn’t made it any less integral […]

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turkey brine

Best Ever Turkey Brine

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However you choose to cook your turkey this Thanksgiving, consider this brine preparation before you cook.  You need quite a bit of time ahead, but it’s worth it when you […]

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kale soup

Kale Power Soup

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This kale power soup is packed with vitamins, and is a go-to during the colder months.    

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coconut oil

Understanding the Hype About Coconut Oil

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This little jar of oil has been making quite a splash in internet news and diet trends the past couple of years. But it’s no new thing: heritage cuisines have […]

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Obesity Among American Adults Hits All-Time High

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It’s official: 1 in 4 Americans are obese. The National Health Center for Statistics’ latest findings, published in early October, show nearly 40% of all adults and 19% of young […]

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avoiding colds

6 Essential Tips For Avoiding Colds & The Flu

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This is the season for colds and the flu. Here are some tips on how to avoid them.

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skipping breakfast

Skipping Breakfast = Hardened Arteries

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With the hustle and bustle of modern day living, it’s easy to simply forget about breakfast. A cup of coffee and you’re ready to face the world, right? Not so […]

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cancers associated with obesity

40% of Cancers Associated with Obesity

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Health officials have announced a link between obesity and 40% of cancers diagnosed here in the United States. This new report, Vital Signs, hails from the Centers for Disease Control […]

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acid reflux, liver disease

Acid Reflux Drugs Can Increase Your Chance Of Liver Disease

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Researchers have found the use of proton pump inhibitors (PPIs) could encourage growth of a specific bacteria that increases a person’s chance of liver disease. PPIs are commonly-used to reduce […]

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