coconut oil

Understanding the Hype About Coconut Oil

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This little jar of oil has been making quite a splash in internet news and diet trends the past couple of years. But it’s no new thing: heritage cuisines have […]

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Obesity Among American Adults Hits All-Time High

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It’s official: 1 in 4 Americans are obese. The National Health Center for Statistics’ latest findings, published in early October, show nearly 40% of all adults and 19% of young […]

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avoiding colds

6 Essential Tips For Avoiding Colds & The Flu

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This is the season for colds and the flu. Here are some tips on how to avoid them.

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skipping breakfast

Skipping Breakfast = Hardened Arteries

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With the hustle and bustle of modern day living, it’s easy to simply forget about breakfast. A cup of coffee and you’re ready to face the world, right? Not so […]

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cancers associated with obesity

40% of Cancers Associated with Obesity

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Health officials have announced a link between obesity and 40% of cancers diagnosed here in the United States. This new report, Vital Signs, hails from the Centers for Disease Control […]

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acid reflux, liver disease

Acid Reflux Drugs Can Increase Your Chance Of Liver Disease

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Researchers have found the use of proton pump inhibitors (PPIs) could encourage growth of a specific bacteria that increases a person’s chance of liver disease. PPIs are commonly-used to reduce […]

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BLT frittata

Slow-Baked BLT Frittata

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Who isn’t partial to a good frittata? They’re full of protein and all sorts of deliciousness that makes facing the day ahead approximately a million times easier. Sometimes that flavor […]

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Obesity Causes Serious Structural Damage to the Heart

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More and more Americans are succumbing to obesity, as the number of people diagnosed as clinically obese across the globe recently hit 2 BILLION. This escalating issue caused leading researchers […]

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cancer drugs

Over 50% of Cancer Drugs “Show no Benefit” to Survival or Wellbeing

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A new study exploring the efficacy of cancer drugs shows that very few increase survival rates. Research published in the British Medical Journal focuses on a major issue; that of […]

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opioid epidemic

The Opioid Epidemic Has Driven Down Life Expectancy in the US

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The opioid epidemic escalating across the U.S. is now having a detrimental impact on life expectancy. New research from the Centers for Disease Control (CDC) shows that increased death rates […]

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