Delicious Mashed Cauliflower
Let’s face it: mashed potatoes are a staple at many holiday tables. They’re comforting, warm, and usually full of butter which make them even more enticing. The only thing is: […]
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Gluten-Free Sausage and Herb Stuffing
One of the best parts of Thanksgiving is the side dishes. While stuffing is seldom used inside the bird as it once was, that hasn’t made it any less integral […]
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Best Ever Turkey Brine
However you choose to cook your turkey this Thanksgiving, consider this brine preparation before you cook. You need quite a bit of time ahead, but it’s worth it when you […]
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Kale Power Soup
This kale power soup is packed with vitamins, and is a go-to during the colder months.
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Understanding the Hype About Coconut Oil
This little jar of oil has been making quite a splash in internet news and diet trends the past couple of years. But it’s no new thing: heritage cuisines have […]
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Obesity Among American Adults Hits All-Time High
It’s official: 1 in 4 Americans are obese. The National Health Center for Statistics’ latest findings, published in early October, show nearly 40% of all adults and 19% of young […]
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6 Essential Tips For Avoiding Colds & The Flu
This is the season for colds and the flu. Here are some tips on how to avoid them.
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Skipping Breakfast = Hardened Arteries
With the hustle and bustle of modern day living, it’s easy to simply forget about breakfast. A cup of coffee and you’re ready to face the world, right? Not so […]
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40% of Cancers Associated with Obesity
Health officials have announced a link between obesity and 40% of cancers diagnosed here in the United States. This new report, Vital Signs, hails from the Centers for Disease Control […]
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Acid Reflux Drugs Can Increase Your Chance Of Liver Disease
Researchers have found the use of proton pump inhibitors (PPIs) could encourage growth of a specific bacteria that increases a person’s chance of liver disease. PPIs are commonly-used to reduce […]
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