the myth of exercise

Health and the Myth of Exercise

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From a Chinese Medical Perspective, health is the existence of nutrient rich, highly oxygenated blood coursing undeterred through the entire body. Such a body does not experience chronic fatigue, chronic pain, chronic indigestion or, for that matter, chronic anything.

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gut function

Extreme Forms Of Exercise Can Compromise Gut Function

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Along with a well-balanced diet rich in proteins, fat, and plenty of dark, leafy vegetables, exercise is seen as the key to staying healthy. While there’s no doubt that being […]

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gut health

Intense Periods Of Sustained Exercise Damages Gut Health

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Long periods of intense, heavy-duty exercise can have a detrimental affect on a person’s gut health, according to research published in the American Physiological Society – Gastrointestinal and Liver Physiology […]

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Exercise Is Not A Path To Weight Loss

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Picture a person on the road to better health. They’re eating less processed food, cutting down on sugar, restricting a glass of wine to the weekends, and they’re most likely […]

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