Happiness Can Make You Live Longer

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Is it a surprise that being happy increases your life expectancy? A new study by the English Longitudinal Study of Ageing (ELSA) at University College, London (UCL) and published in […]

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Practice Gratitude

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Studies have long shown that practicing gratitude has immediate benefits on your mood and overall outlook on life. But a recent study out of University of California at San Diego’s […]

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