meditation

The Intersection of Health and Wisdom: Thoughts on Meditation

• Tags:

Nothing can be more valuable to one’s health than regular meditation. Consider practicing meditation. It will be one of the most rewarding activities in your life and it will create a level of health you never thought possible.

Read More

meditation and yoga

Meditation and Yoga Are Both Shown to Change Your Genes

• Tags: ,

Adopting a healthier lifestyle can mean changing the way we think about food and our approach to exercise. It’s no secret that dietary guidelines are shifting, as more research surfaces […]

Read More

How Meditation Can Change Your Life

• Tags:

Nothing can be more valuable to one’s health than regular meditation.

Read More

People Who Regularly Meditate Have Brains 7.5 YEARS Younger

• Tags:

Regular meditation is believed to not only calm and soothe the mind but thanks to a new study it’s said to shave years off a person’s brain age. Researchers scanned […]

Read More

The natural health you're looking for