Sugar Alters Hundreds Of Brain Genes
There are many diseases, from nervous system disorders to cardiovascular conditions, that are connected to the changing state of our genes. It’s believed that most of these are a result […]
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Full-Fat Dairy Is Linked To Reduced Diabetes Risk
Currently the number of people in the United States with type 2 diabetes is 29 million. That’s approximately 9.3% of the population. That amount is on the rise as the American […]
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Artificial Sweeteners Moved From ‘Caution’ To ‘Avoid’ Thanks To New Study
While it’s common knowledge that sugar isn’t particularly good for us, people are more frequently reaching for substitutes to assuage those cravings. Artificial sweeteners have been seen as a healthy […]
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Fruit Juice And Smoothies Contain Far More Sugar Than Is Healthy For You
If you’re on the path to losing weight, striving to live a healthier lifestyle then imagine the following scenario. You’re faced with one of two options for your afternoon treat; […]
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A High-Protein Diet Can Help You Lose Weight And Gain Sleep
How we sleep is something that’s fascinated researchers for decades. In particular, the medical community has been studying the effect sleep has on our diet, weight and other lifestyle factors. […]
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