Sugar Alters Hundreds Of Brain Genes

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There are many diseases, from nervous system disorders to cardiovascular conditions, that are connected to the changing state of our genes. It’s believed that most of these are a result […]

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Full-Fat Dairy Is Linked To Reduced Diabetes Risk

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Currently the number of people in the United States with type 2 diabetes is 29 million. That’s approximately 9.3% of the population. That amount is on the rise as the American […]

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Artificial Sweeteners Moved From ‘Caution’ To ‘Avoid’ Thanks To New Study

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While it’s common knowledge that sugar isn’t particularly good for us, people are more frequently reaching for substitutes to assuage those cravings. Artificial sweeteners have been seen as a healthy […]

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Fruit Juice And Smoothies Contain Far More Sugar Than Is Healthy For You

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If you’re on the path to losing weight, striving to live a healthier lifestyle then imagine the following scenario. You’re faced with one of two options for your afternoon treat; […]

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A High-Protein Diet Can Help You Lose Weight And Gain Sleep

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How we sleep is something that’s fascinated researchers for decades. In particular, the medical community has been studying the effect sleep has on our diet, weight and other lifestyle factors. […]

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