poor sleep

Heart Disease and Stroke Directly Linked to Poor Sleep

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Everyone craves a good night’s sleep. It leaves us the next morning feeling refreshed and energized to conquer the day ahead. But for many Americans a solid, uninterrupted 8-hours of […]

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stress at work

Stress At Work Leads To Overeating Junk And Poor Sleep

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The stress of modern living hits those who work long hours and don’t find enough time to unwind and relax. This often causes a domino effect, leading to overeating and […]

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New Study Favors Acupuncture Over CPAP For Treatment Of Sleep Apnea

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Over the years there have been many studies seeking to examine the effects of acupuncture on those who suffer from obstructive sleep apnea. This year a team of researchers undertook a […]

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A High-Protein Diet Can Help You Lose Weight And Gain Sleep

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How we sleep is something that’s fascinated researchers for decades. In particular, the medical community has been studying the effect sleep has on our diet, weight and other lifestyle factors. […]

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