stress at work

Stress At Work Leads To Overeating Junk And Poor Sleep

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The stress of modern living hits those who work long hours and don’t find enough time to unwind and relax. This often causes a domino effect, leading to overeating and […]

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stress management

Stress Management: How Acupuncture Can Help

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The purpose of this week’s blog is to provide some insight into what stress is and what to do about it.

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Stress Signs In The Brain May Lead To Future Heart Problems

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Living a busy, stressful life doesn’t just leave you feeling fatigued at the end of a long day – it can also have serious effects on your heart. A new study […]

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Embracing Change

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I love this time of year, perhaps the best of all. There is something that encourages thoughtfulness in me; a tendency towards contemplation on foggy mornings, the need for quiet […]

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