Since the 1960s, one piece of dietary advice has dominated the nutrition conversation: fat is the cause of several serious health issues, but it’s the biggest factor in coronary disease. […]
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While many consumers are growing more savvy about the misleading terms like ‘natural’, it’s not quite as simple when it comes to ingredients that contain sugars. Many supposedly healthy foods […]
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While it’s common knowledge that sugar isn’t particularly good for us, people are more frequently reaching for substitutes to assuage those cravings. Artificial sweeteners have been seen as a healthy […]
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If you’re on the path to losing weight, striving to live a healthier lifestyle then imagine the following scenario. You’re faced with one of two options for your afternoon treat; […]
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