High Cholesterol
Discover relief from high cholesterol through the profound practices of traditional Chinese medicine at Acupuncture & Wellness Center, P.S., located outside Seattle, WA.
Understanding High Cholesterol
High cholesterol is a prevalent health concern that arises when there’s an excessive amount of cholesterol in the bloodstream, increasing the risk of heart disease and stroke. Cholesterol, a waxy, fat-like substance, is not inherently bad and is essential for building healthy cells, producing certain hormones, and synthesizing vitamin D. However, when cholesterol levels, particularly low-density lipoprotein (LDL) or “bad” cholesterol, become too high, it can lead to the buildup of plaques in the arteries, a condition known as atherosclerosis. This narrowing and hardening of the arteries restrict blood flow, significantly raising the risk of heart attack or stroke. High-density lipoprotein (HDL) or “good” cholesterol, conversely, helps remove LDL cholesterol from the arteries. Factors contributing to high cholesterol include an unhealthy diet rich in saturated fats and trans fats, lack of physical activity, obesity, smoking, excessive alcohol use, and genetics. Although high cholesterol can affect anyone, the risk increases with age, particularly in men over 45 and women over 55.
Addressing high cholesterol requires a multifaceted approach, often starting with lifestyle modifications. Diet plays a crucial role; consuming a diet low in saturated fats and trans fats and rich in fruits, vegetables, and whole grains can help lower LDL levels and increase HDL levels. Regular physical activity is also paramount, with recommendations suggesting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise per week to maintain healthy cholesterol levels. For individuals who cannot sufficiently lower their cholesterol through diet and exercise alone, medications such as statins may be prescribed. These drugs work by blocking a substance your body needs to make cholesterol, thereby reducing the risk of plaque buildup in the arteries. Genetics also play a significant role in cholesterol levels, with some individuals inheriting conditions that result in extremely high cholesterol, necessitating more aggressive treatment. Regardless, the goal is to reduce the overall risk of heart disease and stroke by managing cholesterol levels, underscoring the importance of regular screenings and consultations with healthcare providers to tailor a treatment plan that best suits each individual’s needs.
Conditions Caused By High Cholesterol:
One of the primary conditions that can stem from high cholesterol is coronary artery disease, which occurs when the coronary arteries become narrowed or blocked due to plaque buildup. Symptoms of CAD can include chest pain (angina), shortness of breath, and fatigue, especially with increased activity. These symptoms arise because the heart’s muscles are receiving less blood and, consequently, less oxygen than they need to function effectively, especially under stress or exertion.
High cholesterol can lead to the development of blood clots or the rupture of plaque in the arteries, leading to a stroke. Symptoms of a stroke may include sudden numbness or weakness in the face, arm, or leg, especially on one side of the body; confusion; trouble speaking or understanding speech; visual disturbances; difficulty walking; dizziness; and loss of balance or coordination. Strokes require immediate medical attention as they can result in long-term neurological damage or be life-threatening.
Pain is another troubling symptom for those with CFS. They may experience unexplained muscle pain, joint pain without swelling, or even headaches of a new type, pattern, or severity. The pain isn’t localized to one area and can migrate, making it hard to pinpoint a specific origin.
Though not a condition itself, xanthomas are physical signs that can indicate high cholesterol levels. They are fatty deposits that can appear as yellowish bumps or plaques under the skin, especially around the eyes, joints, hands, or feet. Xanthomas are not harmful in themselves but signal that cholesterol levels may be high enough to cause other health issues. Their presence often prompts further testing and evaluation for cholesterol management and cardiovascular risk assessment.
Traditional Chinese Medicine for High Cholesterol
Harnessing the ancient wisdom of Traditional Chinese Medicine, our practitioners at Acupuncture & Wellness Center, P.S. near Seattle, WA offer tailored treatments designed to address the problematic nature of high cholesterol. Reasons we encourage people to with high cholesterol to turn to Traditional Chinese Medicine include:
- natural HDL reduction
- Stress reduction
- holistic methods
- Personalized plan
Coming from a western medicine point of view I was very skeptical at first. I decided to give it a try only because one of my friends is being treated at the clinic with (to me) incredible results. To see someone’s health turned around the way Bob and Ana were able to do it’s truly marvelous. Since I myself joined about a year ago, my health is also improving considerably and for this, I am very grateful. The staff is very friendly, professional and accommodating and I have no reservations recommending this clinic to my friends and family.
Bob and his staff are wonderful! I had never done acupuncture before prior to my treatment here, mainly because I don’t like needles. The method Bob uses is basically painless. Highly recommend if you’ve never had acupuncture before and are hesitant like I was. As for the herbal medicine, I have been sleeping better, getting stronger, and my anxiety is going away since starting that part of the treatment. The amount of knowledge Bob has is incredible, and I am extremely thankful I found him and the clinic!
Great treatment and therapy; highly recommend for a variety of conditions
I always have a great experience when dealing with the Acupuncture & Wellness Clinic . They have taken good care of me and help me get healthy .
This has been an amazing experience. We new we were at a point with our health that something had to change drastically. Weight loss, energy, less pain, it's amazing. The staff is awesome too.
Okay, if your in need of not only feeling better but getting better. You have to make an appointment, for years I've been dealing with many issues, and they actually listen and can set you on the correct path. I'm no longer taking prescription pills or the spray for my allergies,which have subsided greatly. I was on the verge of diabetes and now am below the threshold. My weight has decreased from 260 to 226, and continuing to go down. My acid reflux is just about gone. I'm more alert, focused and able to stay awake through out the day. My high blood pressure is now back in a healthy range, so looking forward to stop taking those pills soon. Cholesterol is getting into a normal range again.
I’ve been going for over a year and I feel so much better. I’ve been able to get off my blood pressure medicine, have more energy, and sleep better. The staff is very kind and professional.
Huge improvement in symptoms after just a few weeks of prescribed herbs and diet! Staff is a pleasure to work with. Looking forward to continued progress and treatment, thanks guys!
I had the pleasure of graduating from the Beijing University of Chinese Medicine in China with honors. I went on to complete a PhD program at Hong Kong Baptist University in scientific research in Chinese Medicine. I have traveled throughout China for years researching luminaries in our medicine. I speak Mandarin and because of this I have been able to spend time with some of the most famous Chinese Doctors of Northern China at the time. I can say unequivocally that Bob Doane is one of the very best practitioners I have ever seen. His results are nothing short of miraculous and his methods are a beautiful blend of modern and ancient medicine. The DNA and MPD systems are incredible and are a must for those who want to produce significant clinical results with Traditional Chinese Medicine.
Everyone is amazing. All very caring fantastic people. Helped me more than I can say. Thanks guys!
Great experience with the staff and appreciate all the explanations on acupuncture and our program we have set up. first time for me, they really do make it easy being driven by their desire to make my life better. Look forward to the next year, Jerry Bannister
Came to get a little pain relief. Almost 3 and a half months in and down 42 pounds. I haven't felt this good in decades. Bob, Anna, Ashley and the rest of the staff are wonderful.
if u have issues that regular medicine hasn't helped, try Chinese medicine...it really works...
Meeting Bob and his staff gave me a sense of relief, my health has been in a rampage for the last 10 years. Within a week of using the herbal teas I have to say I slept better! My energy level has increased. Still dealing with my issues, but more confident I’m doing baby steps forward for recuperating! I live in Florida, but met the staff during a visit in Seattle. Love talking to his staff and feel confident!
Life changing! Bob has been a great health advisor and I have brought family and staff to maximize our health, our family and our company. Thank you Bob, and the entire staff.
Great experience, I will use AWC for my primary care. Place is very clean and professional, The staff are knowledgeable and helpful. They were ready for me at appointment time and spent one on one time explaining my medical condition and health challenges in plain easy to understand language. For those who need an alternative or an exit from the conventional western medical system, AWC is a confidence inspiring choice.
Been going to these guys for years. Kyleen is amazing. I first started coming for nausea issues back in 2015. They got me in the day after calling and were able to provide me with instant relief - my regular GP could not ID my problem and had already racked up $800 worth of tests and could not provide me with any relief. The nausea issue was completely resolved with the clinic after a few months. However during the treatment I was able to continure living my life. Which I was not able to before. Kyleens bedside manner is incredible. I feel like all my issues are addressed immediately and with great care. Bob can come across as rather brash, but he definitely knows his field.
Bob Doane and his clinic changed my life. I was struggling with my health for years and tried just about everything under the sun until I finally found the acupuncture and wellness center. I would give them 10 stars if that was possible. I strongly recommend this clinic.
I recently had the privilege of meeting Dr.Doane, who has completely surpassed all my expectations. After countless visits to various doctors, I can confidently say that this individual stands out as a true genius in his field. I am compelled to share my experience and write a review to express my utmost admiration and gratitude for his exceptional expertise and care. From the moment I stepped into his office, it was evident that this doctor possesses an unparalleled level of expertise. His extensive knowledge and understanding of medical science were truly impressive. It was evident that he has dedicated countless hours to perfecting this craft. This doctor's vast knowledge made me feel confident and assured in his abilities but more so gave me great hope! His ability to analyze my symptoms and accurately diagnose my condition was nothing short of extraordinary. -I’m truly grateful he made me believe again.
I've been treated by Dr. Bob Doane off and on for over 25 years. The first few times I went in were for acupuncture because I had lifted something wrong and was unable to turn my head/neck. Within a single session I had 80% of my range back, and had 100% of my range back by the 2nd session. Where I think Bob really shines is with his deep knowledge of Chinese herbs, and with reading pulses. Years ago I went to him with a top MD's working diagnosis of a rare autoimmune disorder (Wegener's granulomatosis) and which the best Seattle pulmonary specialists were unable to help me with. I could not breathe without incredibly sharp lung pain, nor could I get a decently deep breath at all. My quality of life was severely impacted and I felt like I was dying. It was terrifying. Bob did some research and began mixing up herbs. The first batch did nothing. The second batch made all the symptoms worse! But I was desperate so we kept trying different mixes. Bear in mind that this is a rare disorder. On the third try, it was like an actual miracle: I could breathe deeply for the first time in several years, and my pain was completely gone. I cannot tell you how grateful and relieved I felt. But I do feel he saved my life. I can't imagine what might have happened if I had given up after the first or second round of herbs while we worked together to find the right mix. His work is both an art and a science. Over the years I went from having to take that mix of herbs three times a day to be able to breathe/stay pain free, down to twice a day, then once a day, then finally to once a week, then once every few weeks. Herbs have done for me what modern Western medicine could not. (Don't get me wrong, I also believe in Western medicine. They both have their strengths). Decades later, I see Dr. Bob periodically and have the formula updated and tweaked. I'm in great health, and feel strongly that Dr. Bob and his skill, knowledge, and persistence in finding the right herbs to treat my rare disorder have given me my life back. He cares deeply about his patients, and my life and health are a living testimonial to that.
When I started here 6months ago I knew my health was very poor. I was way over weight and knew that my heart would be bad and I would have diabetes if I didn't do something soon. I needed medications daily for pain, swelling, acid reflux, restless legs, cramps in all of my muscles including around my heart. I was weak and got short of breath just trying to tie my shoe. In the last six months, I have lost 40lbs and still working, I am off all my medications and doing well, my pain level has gone from a 9/10 most everyday to a 0-1/10 daily. I do not have swelling, and my energy level has climbed back to when I was in my 30's. I am sleeping well and best of all, I am no longer putting chemicals in my body that don't belong there. The people who work here are kind and understanding and were never judgmental, just helpful and encouraging. Its worth every penny I have spent. If you are considering it, try it. Ive never regretted the decision to fully commit
Best experience I have ever had with a doctor. All the staff members are thorough and make me feel comfortable. This is the healthiest I've ever felt and I know it's because of this team.
I am also an acupuncturist Licensed in California and New York. I was valedictorian of my 2012 class at PCOM NYC. I worked in a busy Chinese Herbal pharmacy in New York City while in school. I have always sought out the best teachers in my profession. I have had the privilege to come to Washington and study with Bob Doane. He is highly respected with in our acupuncture community. Seattle/ Poulsbo is very lucky to have him in their community, but as I was there with Bob I realized that people come from all over the globe to be seem and treated by him. For those of you reading reviews, I highly recommend Bob and AWCPS as he is one of the best in our field. For so many conditions Chinese medicine can truly do miracles as it brings the body back to balance. But if your looking for a quick fix and your unwilling to invest in your health, this may not be the best fit for you.
The Wellness Center has literally changed my life for the better. I was taking prescription medications for a form of RA and with the expertise of Robert Doane and staff, I no longer have any symptoms of rheumatoid arthritis and have completely eliminated two of three medications. I am absolutely thrilled and thankful. I highly recommend The Wellness Center.
Been a patient of the clinic for over six years and they have taken great care of me. My only criticism is wait times some days. Yesterday it was 25 minutes for a 5 minute consult!
I have a chronic digestive issue and have scar tissue due to abdominal surgeries that was causing pelvic pain. After only one acupuncture treatment and two doses of herbs, my pain is gone and my elimination is normal again. I'm very excited to continue treatment over the next few months. And I like Bob! He doesn't beat around the bush and really knows his stuff. We have lived in different places and I have been to many practitioners and he really is the best.
This place is a life saver. My Fiance has been going here for several months. Robert and his staff are extremely knowledgeable. They have given us cures where so many just gave us drugs. If you are truly serious about getting better this is the place for you.
Bob saved my life, simply put. About a year ago I went to his acupuncture and wellness clinic in very poor health. I was so Ill I was actually in the process of having my will made out. Since my first visit I have lost over 70 lbs, my heart murmur is gone and the diagnosis of congestive heart failure is no longer on my records. Needless to say this is "The Best Care Ever Received" anywhere in my long life. I now have the energy I had in my thirties; I can now sleep after years of insomnia, and the painful areas around my body are gone or 90% less. In my 70's I am now back to working full time, building a vacation home and enjoying life. It is my guess that this clinic sees +/- 100 patients a day- they are very efficient. Anyone who gives this clinic a chance to work there magic, and go the distance, for at least 90 days will be very pleased with the life changing results. I am living proof.
For any students or practitioners of Chinese medicine who are looking to learn a method that truly works and to avoid years of painstaking trial and error, look no further. I have had the sincere pleasure of shadowing the Doanes for the past year as their resident acupuncturist and it has been a real game changer and major confidence booster - It has been the mentorship experience I was always hoping for! Most students upon graduating get overwhelmed and lost in the weeds with diagnosis and treatment, but the approach at their wellness center is logical, scientifically based, highly effective, and founded on almost 30 years of clinical experience. I cannot speak highly enough of Bob and Anne Doane - they are exceptional teachers, highly knowledgeable and experienced practitioners, deeply compassionate healers, and wonderful family people. Every day I feel SO grateful to be a part of such an amazing practice at a clinic that really feels like “family.” No where else can a new practitioner see upwards of 25 patients a day - a volume that really lends itself to invaluable learning experience. I also have to mention that I’m a huge fan of the Doane’s teaching website - it’s a treasure trove of knowledge that Bob and Anne have amassed over several years that will really take your practice and skills to the next level. I also have a tremendous amount of respect for the structure, quality, and flow of their practice. Instead of operating as a “band-aid” clinic in which you may see a patient 1-3 times and never know if you actually helped, the Doane’s have created a system in which patients will experience a total or near complete resolution of major and chronic health issues over the course of a few months (typically around 4-6 months) a type of dedication, thoroughness, and follow-through that is unheard of in our medicine. Learning from and practicing with Bob and Anne was the best decision I have made for my budding career - these guys are the real deal!
Dr. Doane and Dr. King are both very attentive listeners, very knowledgeable in their field, and skilled experts at Accupuncture. I have not worked with Dr. Lee, but she is always very friendly and pleasant when I see her. The main reason for trying the Acupuncture & Wellness Center is for my allergies. I am affected by 67 medically confirmed allergy groups, both environmental and food. For me, side effects of western medications are worse than my allergy symptoms. Taking one dose of “medicine” usually results in continuous slow nose bleeds for 2 days, or stomach cramps for 18 hours. Dr. Doane was honest with me up front, he would do all he could, but it would take several months to first reduce my symptoms and then strengthen my system against allergic reactions. This option was much more interesting to me than 2 years of bi-weekly allergy shots that would be still leave 20% of the allergies unaffected. The specialist himself recommended not doing the treatment because the end result would be the same: avoid crowds and avoid outdoors—year round—and wear a mask when I do. (Which I already do.) After two months, I have gone from 80%-100% congested throughout the day, to 0%-20% congested throughout the day. My acute reactions have lessened, and recovery time from an accurate reaction has decreased by about 30%. I am very pleased with my results so far. We are now moving to phase two and I am excited to see what happens.
This place is amazing. I have several serious illnesses that doctors were overmedication. Got on their herb and diet program and seriously I have felt this good in years. The best!
Improved health in many areas: significant reduction of joint pain, improved digestion and sleep, reduced anxiety, lowered weight by 40 lbs…within four months! I feel amazing. The staff is lovely and caring.
Kyleen takes special interest in both of us. Over the past year she has resolved several long term issues for both of us. The bottom line is that our General Health is much better now than a year ago. We are pleased.
A first class professional organization. Great staff and it’s Chinese medicine practitioners are world renowned. Worth a trip from Seattle or beyond to avail yourself of expert diagnostics and treatment.
Perfectly friendly and professional atmosphere. All of the staff are interested in creating a lasting relationship.
Embark on Your Journey to Relief
Don’t let high cholesterol hold you back any longer. Discover the benefits of Traditional Chinese Medicine and find the relief you’ve been searching for at Acupuncture & Wellness Center, P.S., outside Seattle, WA. Our team is here to support and guide you every step of the way. With individualized care and a holistic approach, you can embrace a life with reduced high cholesterol-related symptoms and heightened well-being.